Gluten Free Zucchini-Banana Muffins

GF zucchini-banana muffins

We have had a ton of zucchini this year in our garden.  I’ve been lucky enough to catch most of them before they turned into giant, monster zucchini…but a few have slipped by unnoticed until they were like this:

giant zucchini

What to do with the surplus of zucchini?  I’ve made zucchini boats, zucchini in a light saute, zucchini in soups, and zucchini bread.

This recipe for zucchini-banana muffins is lovely — there is not a lot of added sugar, which allows the natural sweetness of the bananas to shine through.  The batter is made with a combination of almond meal, flax meal and rice flour, which lends a nutty flavor to the muffins and adds lots of protein along with the whole eggs.  I don’t feel guilty eating these because the little fat that there is in these muffins comes from coconut oil, which is a healthier option.

A recipe that can be made in one bowl is great too — it can’t get easier.  So, give them a try!

What you need to make 24 muffins:

2 Cups almond meal

1/2 Cup white or brown rice flour, finely ground

1/2 Cup ground flax meal

2 tsps baking soda

1 Tbs cinnamon

1/2 tsp nutmeg

1 tsp salt

1 1/2 tsp vanilla

1/2 Cup packed brown sugar

6 whole, large eggs

1/4 Cup coconut oil, melted

2 Cups grated zucchini

2 very ripe bananas, mashed

24 muffin liners, greased with coconut oil or spray

Procedure:

Preheat the oven to 350 degrees and line your muffin tins with paper liners.  You will want to grease the liners by either using cooking spray or just smearing a little oil in each one.  This will prevent the muffins from sticking to the liners.

In a large bowl, mix together your almond meal, flax meal, and rice flour with the baking soda, cinnamon, nutmeg and salt.  Stir in the brown sugar until there are no lumps, then add your zucchini, eggs, vanilla and mashed banana.  After these are thoroughly incorporated, add your melted coconut oil and stir vigorously to avoid it lumping up when it hits the colder mixture.

Spoon the batter into your muffin tins until they are about 1/2-3/4 full.  You should have just enough batter for the 24 muffins.

Bake at 350 for 30-35 minutes, or until a toothpick comes out clean.

These muffins freeze wonderfully — just pull out a couple to throw into a lunchbox or bring to your office for breakfast.  They thaw quickly at room temperature.  Enjoy!

GF zucchini-banana muffins

 

 

Advertisements

6 thoughts on “Gluten Free Zucchini-Banana Muffins

    • Thank you! They are really good — all three of my kids love them, so you know that if they are kid approved, they pass the test for everyone, including non gluten-free foodies 🙂

  1. Wow, that’s a huge zucchini! I love how you put that zucchini to good use in these muffins. The recipe looks great and make me curious about flax meal (I’ve never used it).

    • Thanks, Ngan. Flax meal is great — it can also be used as an egg replacement for vegans. You just mix a bit with hot water and let it sit for a while. The consistency is like an egg white when it gels up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s